Therapies
Trauma EMDR & Somatic Healing
EMDR (Eye Movement Desensitization and Reprocessing):A trauma-focused therapy using eye movements or bilateral stimulation to help reprocess distressing memories, reducing their emotional impact and fostering healing.Somatic Experiencing (SE): A body-centered approach addressing trauma stored in the nervous system. By focusing on physical sensations, it helps restore balance and build resilience.
Psychodynamic & Cognitive Behavioral
Drawing from psychodynamic therapy, I help clients explore how past experiences influence present patterns, facilitating deeper self-understanding and emotional freedom.CBT (Cognitive Behavioral Therapy):Provides structured tools to manage present-day symptoms while psychodynamic therapy explores underlying causes.
Mindfulness & Person-Centered
I incorporate mindfulness techniques to enhance emotional regulation and self-awareness, while my person-centered approach ensures therapy is collaborative, empathetic, and aligned with your unique goals.
